Rachel SV Williams,
Certified Health & Life Coach
BEEN THERE AND GOT THE TSHIRT
I probably spent the last 20 years of my life yo-yo dieting.
Going from one slimming group to another, trying every diet under the sun. Cabbage soup, low carb, no sugar, The Atkins, going green, vegetarian, vegan, gluten free… You name it, I’ve tried it.
I’d often have success for a few months, too. I’d lose a bit of weight and feel happier in myself. But without fail, six months down the line I would have put all the weight back on, plus a bit more.
MIND, BODY AND SPIRIT
'My turning point came when I was at my biggest. I couldn’t bear to look at myself in the mirror, and didn’t even want to take a picture of myself with my children'.
It was heartbreaking. In that moment, something inside me whispered, “There’s got to be more for me than this.”
Right then, I made a commitment to myself to figure out how to live without feeling like I needed sugar to get me through the day. I immersed myself in absolutely everything to do with health, nutrition and personal growth.
Discover Transformation Coaching
TIME TO CHANGE…FOR GOOD
‘Within a year I had quit eating the foods that weren’t working for my body.’
More than anything, I had finally learned to embrace my body, and true healing began. Four years later, I’m still lighter in body, infinitely lighter in spirit, and living proof that freedom from decades of dieting is possible. Since then, I’ve guided many clients to a lasting shift in their relationship with food, their mind and their body through my Transformation Programmes. My story has been featured across magazines, podcasts and national media – but the real privilege is witnessing the transformations that happen with you. I’m on a mission to show that real, sustainable change isn’t a dream – it’s your new reality.
GO BEYOND YOUR LIMITATIONS
Transform old feelings into new ones, become someone new
Transformation Coaching
Bespoke programmes that empower you to lasting health, unshakeable confidence and freedom you've always deserved.
12 WEEKS | PERSONAL COACHING
Total Body Transformation Programme
As your Transformation Coach, my main purpose is to listen like no one has ever listened to you before. To make you feel heard, understood and accepted for who you are and who you want to become. Throughout the Total Body Transformation programme, I’ll ask questions that guide you towards clarity, and support you to understand the thoughts and behaviours that might be holding you back on your weightloss journey.
- Full guided support throughout your journey
- Redefine the self
- Understand what drives you
12 WEEKS | PERSONAL COACHING
Total Mindset Transformation Programme
Total Mindset Transformation Programme is perfect for those ready to embrace a transformative journey with their mind. Experience genuine happiness and mental clarity as we implement proven systems for lasting change. Together, we’ll explore your mental landscape to uncover and tackle the thoughts and behaviours that may be holding you back from reaching your full potential. Step into a more vibrant, peaceful life today.
- Reconnect with your authentic self
- Uncover the motivations behind your thoughts
- Create a compelling vision for your Mindset Transformation
- Embrace a transformative mental landscape in 90 days
COACHING | ENERGY EXPERIMENT | FOOD GUIDE
Eat for Your Body’s Biology Programme
Embark on a journey towards understanding and honouring your body’s unique biology with the Eat for Your Body’s Biology programme. Through two personalised 45-minute coaching sessions led by me, and a 4-day Energy Experiment designed to identify precisely what your body craves. You’ll gain invaluable insights into your body’s needs and how to meet them effectively.
- Two personalised 45-minute coaching sessions
- 4-day Energy Experiment designed to identify precisely what your body craves
- Tailored plan of action
REALIGN | REFOCUS | RECONNECT
Life & Leadership Coaching
For the ambitious who refuse to let success come at the cost of their wellbeing. You lead with strength every day, but the constant demands can quietly drain your energy, blur your boundaries, and leave you feeling disconnected from the joy and clarity that once drove you.
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- Rediscover your deepest why
- Clarity that makes every decision feel right
- Whole-person approach
- Shift limiting patterns