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Body Reset Cleanse

14 DAYS | FULL BODY CLEANSE | VIDEO GUIDANCE | RECIPE DOWNLOADS

Addicted to foods that you know aren’t good for you... and yet you can’t stop? Got extra pounds that won’t come off with diet and exercise? Do you get bloated after eating? Experiencing mood swings or feeling lethargic during the day?

Toxic chemicals abound in the world today

You could be suffering from toxic overload and in need of a detox to rest, digest and rebalance your body. Once you’ve experienced the 14 day cleanse you’ll be in a place of more energy, wellness, and clarity you will have removed toxins and inflammation from your body.

Resulting in feeling lighter, brighter, and more on purpose. How fantastic is that!

Setting you up for success

Achieve huge results like others have

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

  • Remove toxins from the body
  • Kickstart weight loss restriction
  • Clear the smog, regain focus and clarity
WHAT PEOPLE SAY

Setting up the conditions for success

Start your journey and you will have access to a digital cleanse package containing recipes, lists for shopping, a bank of videos, and other resources based on my expertise and leading scientific cleanse practices.

Video Guidance

I am with you, supporting you with video guidance to help you navigate each step of your cleanse journey.

Recipes & Menus

Done for you shopping lists, menus, and recipes to support you to get the best results out of your cleanse.

Steps for Success

Step by step system in place for you, so you feel supported and guided to help you stay on track.

CLIENTS SAY

The 14 day cleanse was just what I needed before my holiday. I got rid of any bloating and inflamation I was feeling. I really felt fantastic on the beach. Thank you.

Jenny

First time I have ever commited myself to a cleanse. In the begining I found it difficult. Rachel helped me understand the emotions I was feeling and what my body was doing. By the end of it I felt flipp'in amazing. Oh and the wife is happy with me not snoring anymore!!

Andrew

I was suffering from a weight loss platau. Rachel suggested the 14 day cleanse to kickstart things. I wasn't convinced but I trusted the process. Since the cleanse I've gone on to lose another 2 stone. I am deligted. Thank you Rachel

Becca

After a very busy summer. My body was feeling bloated, lethargic, and if I'm honest, not great. I went on the 14 day cleanse. Although restrictive for the 14 days, the results definitely outweigh the days which were challenging for me. I feel so good, fresh, and full of energy, lost weight, and my skin, hair, and nails are amazing.

Sandra

FAQs

A few of the commonly asked questions

What is a cleanse programme?

A cleanse programme is a structured approach to temporarily modify your diet and lifestyle to support your body’s natural detoxification processes. It often involves consuming specific foods, drinks, or supplements designed to eliminate toxins and promote overall health.

What are the potential benefits of a cleanse programme?

A cleanse programme may offer benefits such as improved digestion, increased energy, clearer skin, enhanced mental clarity, and reduced bloating. However, it’s important to note that scientific evidence supporting these claims is limited and individual results can vary.

How long does the cleanse programme last?

The duration of the cleanse program is 14 days, split into 3 phases:
Phase One (2-3 days) – Cleanse Preparation
Phase Two (7 days) – The Cleanse
Phase Three (4 days) – Reintroduction phase

What foods are included and avoided during this cleanse programme?

Common foods in the cleanse program include fresh fruits, vegetables, whole grains, lean proteins, nuts, seeds, and herbal teas. These foods are chosen for their nutrient density and potential to support detoxification.

Processed foods, refined sugars, caffeine, alcohol, and foods high in saturated fats are recommended to be avoided during a cleanse programme. These items are believed to potentially hinder the body’s detoxification processes.

Is weight loss a common outcome of the cleanse programme?

While some people experience weight loss during the cleanse due to reduced calorie intake and water weight loss, the primary goal of the cleanse programme is to support detoxification and promote overall well-being rather than weight loss.

Are there any potential risks associated with the cleanse programme?

Long term extreme cleanse programmes that involve severe calorie restriction or cutting out essential nutrients can be harmful to your health. They may lead to nutrient deficiencies, muscle loss, weakened immune function, and other negative effects. Always consult a healthcare professional before starting any cleanse programme.

Can anyone do a cleanse programme?

Most people can try a gentle cleanse programme, but it’s important to consider individual health conditions and needs. Pregnant or breastfeeding women, individuals with chronic medical conditions, and those taking medications should consult a doctor before starting a cleanse programme.

What happens after the cleanse programme is completed?

After completing the 14-day body reset cleanse programme, it’s important to gradually reintroduce foods into your diet to avoid overwhelming your digestive system. Focus on maintaining a balanced and nutritious diet to continue supporting your overall health.

‘The body reset cleanse leaves me feeling energised, empowered and more connected to my goals!’

Jumpstart your health journey with these video guided cleanse options: