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Total Body Transformation Programme


Using my own experiences in line with leading weight loss research, I have developed a 12-week programme aimed at supporting you to make the changes you want to see in your life.

Connect with your true self for long-lasting results

As a Health Coach, my main purpose is to listen like no one has ever listened to you before. To make you feel heard, understood and accepted for who you are and who you want to become. Throughout the Total Body Transformation programme, I’ll ask questions that guide you towards clarity, and support you to understand the thoughts and behaviours that might be holding you back.

  • Full 1-1 guided support throughout your journey
  • Redefine the self
  • Understand what drives you

Achieve huge results like others have

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

98% of people who go on diets put the weight back on within 6 months.

You really can do this
You can change

Throughout the Total Body Transformation programme, I’ll ask questions that guide you towards clarity, and support you to understand the thoughts and behaviours that might be holding you back.

  • Discover what’s been stopping you, slowing you down or keeping you from having the body you want
  • Get a powerful vision for your Body Transformation, and what it will mean for you and for your life
  • Understand which foods and lifestyle habits are bringing your body down….and what to do about it
  • Have a step-by-step plan to create a Total Body Transformation in 90 days or less

Let's talk about you and what you want to achieve... book a chat


A Journey to Self-Discovery and Empowerment Through Weight Loss

with Suzanne H

Suzanne found a guiding light that reshaped her physique and transformed her perception of self.


Frustrated by the constant cycle of previous attempts, Suzanne sought assistance from the Total Body Transformation Programme with Rachel SV Williams Coaching, who not only understood her struggles but had successfully navigated similar challenges.

“I have tried so many different plans to lose weight in the past and my journey felt like a ring road that I couldn’t get off, continually going round in circles and not making any progress”

Background – Having tried various weight loss plans in the past, feeling trapped in an endless cycle with no exits and determined to break free from this pattern, she sought support from Rachel who could provide a personalised approach tailored to her unique needs.

The Change – The turning point in Suzanne’s journey came when she found a supportive figure in Rachel who had experienced a similar journey and successfully overcome the challenges. Rachel’s unique coaching equipped Suzanne with tools and a personalised roadmap, breaking the cycle and providing a clear path forward.

Guidance and Support – The guidance and support Suzanne received were pivotal in breaking the cycle. Instead of following a generic plan, Suzanne learned to navigate her weight loss journey with a deeper understanding of her body and mind. Rachel’s ongoing support empowered Suzanne to listen to her body’s cues, fostering a profound connection with herself.

Empowerment and Self-Discovery – The journey extended beyond shedding pounds to encompass empowerment and self-discovery. Through Rachel’s personalised coaching on The Body Transformation Programme, Suzanne learned to cultivate self-love and confidence. This shift in mindset played a crucial role in her success, dismantling emotional barriers that had hindered progress in the past.

Results – The holistic approach yielded transformative results. Physically, Suzanne experienced weight loss, heightened energy levels, and improved overall health. Mentally and emotionally, she underwent a significant transformation, embracing self-love and newfound confidence. Within 12 weeks she had broken free from the metaphorical ring road and discovered a path leading to sustainable and fulfilling change.

“You have given me the tools that I need to navigate this journey, guiding, supporting and empowering me as I have learned to listen to my body and mind. For the first time ever, I no longer feel stuck on that ring road. You have shown me how to love and believe in myself and for that I will be eternally grateful”

Suzanne H.


I was doubtful at first, but Rachel helped me to realise where this self doubt was coming from, and how to manage it, now I’m completely transformed in all areas of my life. I'm transformed!


Just want to say thank you so much for everything. I am so glad that I found you. You have enriched my life in so many ways. You are such a special person and I am so so grateful to have you in my life.


I want to take this opportunity to say thank you for coming in to my life. I adore our weekly meet ups and I feel like you have become more than lifecoach - you feel more a friend to me. You have totally changed my life and my views on everything.


Thanks again for a great session. Please accept my acknowledgement of thanks of how much my life has changed for the better in 11wks.


Achieve transformational change in your life, like others have in my 12-week programme

The only thing in your way is doubt and lack of self-belief, I’ve been there and have many oversized t-shirts to prove it. Let’s chat and I’ll help you realise what’s your limiting beliefs. I know it’s difficult, I live the change every day. You can too.

Book a chat